A moment of human connection — the heart of Welcome to Your Becoming

People sharing with vulnerability and courage.

Reflections from the journey

Sometimes a small moment opens a larger question.

Welcome to Your Becoming also includes short reflections, mini-chapters, questions, walks, observations, and moments from Dr. Stephen Rue's own 100-day journey.

Some begin with a conversation. Some begin at the gym, on a walk, in a courtroom, beside someone we love, or in the quiet before the day begins. They are not meant to provide perfect answers. They are invitations to notice your own life more closely.

Day 7
Everyday MomentsConnectionLoneliness

The Man at the Gym

He comes every morning at 5:45. He never speaks to anyone. I have been watching him for a week, and today I finally understood what I was seeing.

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Day 14
Everyday MomentsWell-beingRelationships

What Evie Knows

My dog does not know what day it is. She does not know what I do for a living, what I am worried about, or what I said to someone last Tuesday that I wish I could take back. She knows I am here.

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Day 23
IdentityWorkChange & Transition

The Courtroom and the Kitchen

I have spent thirty years in courtrooms arguing about what is true. I have spent the same thirty years in kitchens with people I love, where truth is a different thing entirely.

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Day 31
GriefResilienceRelationships

The Thing About Grief

People keep telling me that grief gets easier. I am not sure that is the right word. It does not get easier. It gets more familiar. You learn to carry it differently.

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Day 42
Everyday MomentsPurposeWell-being

Ordinary Tuesday

Nothing happened today that anyone would write down. I drove somewhere. I ate lunch. I had a conversation I will probably not remember next week. And yet.

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Day 58
ConnectionIdentityFamily

What We Owe Each Other

I do not think we owe each other happiness. I do not think we owe each other constant availability or perfect understanding. But I think we owe each other the attempt.

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Your story may belong here too.

You do not need to be a writer or have everything figured out. If something from your life matters to you, we would like to hear about it.

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